Get Your Body in Shape with These Summer Superfoods

Get Your Body in Shape with These Summer Superfoods

Have you been counting your calories intake or simply having a healthy diet because summer is officially here and you want to stay energised from the food you consume while also getting into the shape that makes you slip easily into your swimsuit? We have good news! Nature has pure gifts that are scientifically-proven to be a catalyst to help you lose weight. Tasty, loaded with vitamins and nutrients, these summer superfoods will smoothen your way towards your desired healthy beach body. Snatch your reusable shopping bag and hit the nearest grocery to fill your fridge with these fantastic four!

Is It Safe To Eat Out Again?

Is It Safe To Eat Out Again?

A period of yearning to break the boredom or skipping the hassle of preparing our dinners is about to end. Soon, we will be able to visit our favourite cafes around the block for a take-out or to share a meal with our friends at a restaurant where we hold the title as regulars. The authorities have published government decree to guide businesses, particularly restaurants and cafes, on how to start welcoming customers while trying to protect the diners and their own staff from being infected by the COVID-19. This guidance includes requirements for intensive cleaning and sanitation, distancing between diners and waitress, proper ventilation and the use of disposable cutlery. However, would these measures be successful to keep the spread of COVID-19 at bay? In other words, would it be safe to eat out again? 

Identifying the Proper Dietary Intake to Cope with the Lockdown and Beyond

Identifying the Proper Dietary Intake to Cope with the Lockdown and Beyond

Re-inventing ourselves also comes down to what kind of eating habit we have. While farmers and the food industry are taking the responsibility to ensure our needs for food is well-supplied, there is also a need for a reciprocal action of accountability from our end, that is to put attention on our dietary intake and prevent our bodies from being saturated with toxical substances, particularly at the moment when it is complicated to connect with the outdoor and stay healthy but it is easy to feel encaptivated and depressed. Reiterating the advice from WHO, below is dietary advice that is not only useful during the lockdown but also beyond

Vitamin C Rich-Foods To Strengthen Your Immune System during the COVID-19 Pandemic

Vitamin C Rich-Foods To Strengthen Your Immune System during the COVID-19 Pandemic

Scientists and researchers are working relentlessly to find a cure and vaccine for the novel coronavirus. Until the time comes, it is our responsibility to keep our health into good condition. Given the importance of eating healthy during this period of the global epidemic, 1 People shares a list of Vitamin C rich foods to include in your grocery list. These foods are essentials to prevent your body from being inflicted to infectious diseases, such as cold, influenza and corona.

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